Cross Country

 
 
Summer Practice 2016
 
Practice: Begins August 15th - 19th 2016 and Monday August 22nd 2016 8am to 9:30 am
 
Tuesday August 23rd through Friday August 26th 2016 2:45 pm to 4:15 pm
 
Where: Meet at the concession stand by the high school track. We will be using the track, roads and trails on the school campus for practice.
 
What to wear: Clothes that are comfortable to run in according to weather conditions. Good running shoes are a must. Ready, Set, Run running store on lower Main St in Stroudsburg will give a 10% discount, just tell them you are a member of the Lehman Cross Country Team.
 
Be Prepared: A PIAA physical form must be completed and returned to the athletic office dated after June 1st but before August 15th 2016. Make sure to bring plenty of water. (16 oz bottle or more preferred). Get out and run over the summer, you should be able to run non-stop for 30 minutes by the first practice
 
Questions: Contact Ms. Fuehrer at kellie-fuehrer@esasd.net 
 
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